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Setting Screen Time Limits for Children and Teens If your child is having a hard time staying away from a screen, you’re not alone. Many parents and caregivers struggle with the same problem. Screens are everywhere. It’s easy for them to grab your child’s attention. Experts

Talking to Your Child About Gun Violence at School A child’s safety is the top priority for every caregiver. The news of a school shooting can trigger strong feelings in both adults and children. Even if your child hasn’t heard about gun violence on the news or through people

Milk Allergy Diet for Children General guidelines for milk allergy When your child has a food allergy, they must follow an allergy-free diet. This means your child can't have the food they are allergic to or any products containing that food. The items that your child is allergic

Knee Pain and Problems Brief anatomy of the knee The knee is a vulnerable joint. It bears a great deal of stress from everyday activities, such as lifting and kneeling, and from high-impact activities, such as jogging and aerobics. The knee is formed by these parts: Tibia. This

The Child's Immune System What is the immune system? The immune system protects your child's body from outside invaders. This includes germs, such as bacteria, viruses, and fungi, and toxins (chemicals made by microbes). The immune system is made up of different organs, cells

Mammograms and Breast Health What is a mammogram? A mammogram is an X-ray image of your breast. It's used to find and diagnose breast disease. A mammogram may be done if you have breast problems such as a lump, pain, or nipple discharge. A mammogram is also done as a screening

Breast Health: Preventive Care Breast self-awareness Finding breast cancer early is the main goal of routine breast care. That's why it's so important to follow a plan for preventive care. Finding problems early gives you the best chance of successful treatment. Routine care can

Hypothyroidism and Pregnancy Facts about hypothyroidism and pregnancy Hypothyroidism is a condition that is caused by an underactive thyroid gland. It may happen during pregnancy. Many symptoms of the condition are similar to pregnancy symptoms. For example, they can both cause

Allergens: Pollen What is pollen? Pollen is the tiny egg-shaped male cells of plants, including trees, grasses, and weeds. Pollen is microscopic in size. It is the most common cause of hay fever (seasonal allergic rhinitis). Which plants produce pollen that cause allergic

Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn