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Overview of Sleep Disorders Facts about sleep disorders Loss of sleep can cause problems at home or on the job. It can lead to serious or even fatal accidents. The National Sleep Foundation notes that: Between 50 and 70 million U.S. adults have some type of sleep or wakefulness

Setting Screen Time Limits for Children and Teens If your child is having a hard time staying away from a screen, you’re not alone. Many parents and caregivers struggle with the same problem. Screens are everywhere. It’s easy for them to grab your child’s attention. Experts

Trinucleotide Repeats: Fragile X Syndrome What are trinucleotide repeats? DNA is the chemical that makes up your genes. It contains a "code" of 3-letter words known as codons or trinucleotides. Many genes normally contain trinucleotide sequences that repeat. These are called

Dental Sealants What are dental sealants? Dental sealants are thin, plastic coatings that are bonded to the chewing surfaces of the back teeth (molars and premolars). Sealants are very good at preventing tooth decay (cavities). They work very well on the back teeth. These teeth

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Breast Infections and Inflammations What is lactational mastitis? The most common type of breast infection is lactational mastitis. This happens when a person is breastfeeding. The nipples become cracked and sore. This allows bacteria from the baby's mouth to enter the ducts and

Hormones During Pregnancy What is the role of hormones during pregnancy? Many hormone levels are affected in the body during pregnancy. Several hormones play major roles during pregnancy. These are: Human chorionic gonadotropin hormone (hCG). This hormone is made only during

Molds in the Environment What is mold? A mold is a microscopic fungus that grows and lives on plant or animal matter. It can also live on nonorganic objects. Most molds are made up of filaments. They reproduce through the production of spores. Spores spread by air, water, or

Frequently Asked Questions: Mammograms What are the benefits of screening mammography? Today's high-quality screening mammogram is the best tool available to detect breast cancer before lumps can be felt or symptoms appear. You have a better chance of surviving breast cancer if

Allergens: Pollen What is pollen? Pollen is the tiny egg-shaped male cells of plants, including trees, grasses, and weeds. Pollen is microscopic in size. It is the most common cause of hay fever (seasonal allergic rhinitis). Which plants produce pollen that cause allergic