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Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Breathing Problems What might breathing problems mean in a newborn? Babies breathe much faster than older children and adults. A newborn's normal breathing rate is about 40 to 60 times per minute. This may slow to 30 to 40 times per minute when the baby is sleeping. A baby’s

Gastrointestinal Problems What might gastrointestinal problems mean in a newborn? A newborn's ability to eat and digest food is essential to growth and development. Most babies are able to absorb nutrients and have normal bowel movements after being fed. Gastrointestinal problems

Anatomy of the Skin Facts about the skin The skin is the body's largest organ. It covers the entire body. It serves as a protective shield against heat, light, injury, and infection. The skin also: Regulates body temperature Stores water and fat Is a sensory organ Prevents water

For Parents: Bicycle, In-Line Skating, Skateboard, and Scooter Safety Safety statistics Bikes, in-line skating, skateboarding, and scooters are very popular among children between ages 5 and 14. These activities are a great form of exercise. But without protective gear, they can

Talking to Your Child About Gun Violence at School A child’s safety is the top priority for every caregiver. The news of a school shooting can trigger strong feelings in both adults and children. Even if your child hasn’t heard about gun violence on the news or through people

Household Safety Checklist To protect you and your family, do a thorough safety check of every room in your home on a regular basis. You can prevent unintentional accidents, injuries, and nontraumatic emergencies. Your family will be healthier and safer when you practice a little

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Maintaining Weight Loss Benefits of maintaining weight loss Losing weight is hard for many people. But it's even more challenging to keep the weight off. Many people who lose a large amount of weight have problems keeping it off over time. One theory is that people who eat fewer

Warts in Children What are skin warts in children? Warts on the skin are small, noncancerous skin growths. They are caused by a virus. Warts can spread to other parts of the body and to other people. What causes skin warts in a child? Warts are caused by a type of human