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Weight Gain During Pregnancy Weight gain in pregnancy varies from woman to woman. It also depends on body type. Talk with your healthcare provider about the amount of weight gain that's best for you. Also talk with your provider about what to eat and the best ways to get exercise

Your Child's Allergies: Dust Mites What is a dust mite? Dust mites are microscopic organisms that live in homes and schools. They like warm, humid areas filled with dust. Dust mites feed on the shed scales of human skin that work their way into furniture, carpets, bedding, and

Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Maintaining Weight Loss Benefits of maintaining weight loss Losing weight is hard for many people. But it's even more challenging to keep the weight off. Many people who lose a large amount of weight have problems keeping it off over time. One theory is that people who eat fewer

Rubella (German Measles) What is rubella? Rubella is sometimes called German measles. It's a viral infection. It usually causes a mild illness in children. Adults have a slightly more severe illness. But the virus can cause serious birth defects in pregnant people. A vaccine is

Peutz-Jeghers Syndrome and Cancer Peutz-Jeghers syndrome (PJS) is a rare, inherited condition. It's passed to a child from a parent. PJS is an autosomal dominant genetic disorder. This means you only need 1 copy of the altered (mutated) gene to have PJS. About 3 out of every 4

Setting Screen Time Limits for Children and Teens If your child is having a hard time staying away from a screen, you’re not alone. Many parents and caregivers struggle with the same problem. Screens are everywhere. It’s easy for them to grab your child’s attention. Experts

Your Child's Asthma What causes childhood asthma? Researchers continue to learn what causes asthma. It is not fully understood. The following things play a part: Genetics. Asthma runs in families. Allergies. Some allergies are more common in people with asthma. Allergies also

Sepsis in the Newborn What is newborn sepsis? Newborn sepsis is a severe infection in an infant younger than 28 days old. The infection is in your baby’s blood. But it may affect any body system or the whole body. What causes newborn sepsis? Newborn sepsis is most often caused by

Brain Tumors in Children What are brain tumors in children? A brain tumor is an abnormal growth of tissue in the brain. The brain is part of the central nervous system (CNS). The CNS also includes the spinal cord. The main parts of the brain are: Cerebrum. This is the front of