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Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Safer Sex Guidelines What is safe sex? Having sex with only one partner who only has sex with you when neither of you has a sexually transmitted infection (STI) is believed to be safe. But many health care professionals believe that the only way to be truly safe is not to have

Diagnosing Noncancerous (Benign) Breast Conditions How are benign breast conditions and infections diagnosed? To diagnose a breast condition, your healthcare provider will take your complete health history. Your provider may also: Do a complete physical exam to: Locate any lump

Tests to Diagnose a Stroke How is a stroke diagnosed? Your doctor will ask you about your health history. They will give you a physical exam. You may also have these tests to diagnose a stroke. Imaging tests of the brain CT scan. This test uses X-rays and a computer to make

The Cardiologist A cardiologist is a doctor who has had extra training to treat problems of the heart and blood vessels. A cardiologist has at least 10 years of medical training. It includes: 4 years of medical school. 3 years of training in internal medicine. 3 or more years in

Inhalers and Nebulizers for Asthma Several types of devices are used to deliver medicine in a fine mist right into the lungs. They are used to treat asthma. They can also treat other lung diseases, such as chronic obstructive lung disease. These medicines are the best and safest

Diet to Help Prevent Heart Disease Eating a healthy diet can help prevent a number of problems, such as high cholesterol and heart disease. But knowing exactly what a healthy diet looks like can be a challenge. The USDA and the U.S. Department of Health teamed up to create an

Dental Sealants What are dental sealants? Dental sealants are thin, plastic coatings that bond to the chewing surfaces of the back teeth (molars and premolars). Sealants help prevent tooth decay (cavities). They work very well on the back teeth. These teeth contain more hard-to

Breathing Problems What might breathing problems mean in a newborn? Babies breathe much faster than older children and adults. A newborn's normal breathing rate is about 40 to 60 times per minute. This may slow to 30 to 40 times per minute when the baby is sleeping. A baby’s

Topic Index - Ear, Nose, and Throat Ear, Nose, & Throat Home Ear Disorders Anatomy and Physiology of the Ear Common Childhood External Ear Problems Otitis Externa (Swimmer's Ear) Foreign Bodies in the Ear, Nose, and Airway Otitis Media (Middle Ear Infection) Mastoiditis Hearing