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Handwashing What is the best way to wash your hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Understanding Avoidant Personality Disorder We all want to be alone from time to time. But constantly avoiding people or social situations can be a sign of avoidant personality disorder (AVPD). People with this disorder greatly fear rejection, humiliation, and criticism. They may

Anatomy and Function of the Urinary System How does the urinary system work? The body takes nutrients from food and changes them to energy. After the body has taken the food components that it needs, waste products are left behind in the bowel and in the blood. The kidney and

Frequently Asked Questions: Mammograms What are the benefits of screening mammography? Today's high-quality screening mammogram is the best tool available to detect breast cancer before lumps can be felt or symptoms appear. You have a better chance of surviving breast cancer if

Sports Safety for Kids Playing sports is great for children and adults. It has both physical and psychological benefits. Sports can increase physical coordination, fitness, and self-esteem. They also teach important lessons about teamwork and self-discipline. Sports injuries are

Benign Skin Growths in Children What are benign skin growths? Children may have many types of skin growths. The vast majority of growths in children are benign. This means they are not cancer. Growths may be caused by genetics, injuries, sun exposure, or other reasons. What are

Diet for Lactose Intolerance What is lactose intolerance? Lactose is the name of the sugar found in milk. Lactose intolerance occurs when your body can't break down all the lactose in the foods you eat. Symptoms of lactose intolerance include: Diarrhea. Gas. Bloating. Stomach

Vulvitis What is vulvitis? Vulvitis is an inflammation of the vulva, the soft folds of skin outside the vagina. It’s a symptom that can result from an array of diseases. This can include infections, injuries, allergies, or irritants. Because it can be challenging to find the

Preventing Eye Strain at the Computer If you spend hours each day working at a computer screen or other devices with screens, you may suffer from symptoms of eye strain. Eye strain is a common problem, but you can take steps to reduce your discomfort. What is eye strain? Eye

Puncture Wounds in Children What is a puncture wound? A puncture wound is a deep wound made by a sharp object, such as a nail or a jagged piece of metal or wood. Puncture wounds may be small and not seem serious. But they do need to be treated by a doctor. Puncture wounds may