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Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Infectious Mononucleosis What is infectious mononucleosis (mono)? Infectious mononucleosis is a type of infection. It causes swollen lymph glands, fever, sore throat, and often extreme fatigue. It’s often spread through contact with infected saliva from the mouth. Symptoms can

Severe Combined Immunodeficiency (SCID) in Children What is SCID in children? SCID is a very rare disease. It causes a child to have a very weak immune system (immunodeficiency). As a result, the child is unable to fight off even mild infections. The disease is also known as the

Tinea Infection What is tinea infection? Tinea is a fungal infection of the skin. Tinea on the body or scalp is sometimes known as ringworm. This is because it can cause red patches on the skin in the shape of rings. But it’s not caused by worms. It’s caused by different types of

Headaches in Children What is a headache in children? A headache is pain or discomfort in one or more areas of the head or face. Headaches can happen once in a while. Or they may happen often. Headaches are often divided into two groups, based on what causes them: Primary

Diet to Help Prevent Heart Disease Eating a healthy diet can help prevent a number of problems, such as high cholesterol and heart disease. But knowing exactly what a healthy diet looks like can be a challenge. The USDA and the U.S. Department of Health teamed up to create an

Aortic Stenosis in Children What is aortic stenosis in children? Aortic stenosis means that your child has a heart valve that is too narrow or is blocked. The aortic valve is 1 of 4 heart valves that keep blood flowing through the heart. The valves make sure blood flows in only

Common Cold in Children What is the common cold in children? The common cold (upper respiratory infection) is one of the most common illnesses in children. Each year it leads to more healthcare provider visits and missed days from school and work than any other illness. Millions

Glomerulonephritis What is glomerulonephritis? When the kidneys' filters (glomeruli) become inflamed and scarred, it is called glomerulonephritis. The kidneys slowly lose their ability to remove wastes and excess fluid from the blood to make urine. How to say it gloh-MAYR-yoo-loh