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Handwashing What is the best way to wash your hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Blocked Tear Duct (Dacryostenosis) in Children What is a blocked tear duct in children? A blocked tear duct is called dacryostenosis. It may also be called a congenital lacrimal duct obstruction. Congenital means that your child is born with it. Tears help clean and lubricate

Heart Defects Causing Extra Blood Flow Through the Lungs Click on the links below to learn more about these topics. Patent Ductus Arteriosus (PDA) Atrial Septal Defect (ASD) Ventricular Septal Defect (VSD) Atrioventricular Canal (AV Canal or AVC)© 2000-2026 The StayWell Company

Infectious Mononucleosis (Mono) What is infectious mononucleosis (mono)? Infectious mononucleosis is a type of infection. It causes swollen lymph glands, fever, sore throat, and often extreme fatigue. It's often spread through contact with infected saliva from the mouth. Symptoms

Planning a Pregnancy If you're planning to become pregnant, taking certain steps can help reduce risks for both you and your baby. Good health before deciding to become pregnant is almost as important as a healthy lifestyle during pregnancy. The first few weeks of pregnancy are

Contact Dermatitis What is contact dermatitis? Contact dermatitis is a reaction that happens after your skin comes in direct contact with certain substances. The substances may be: Irritants. These cause direct skin irritation and inflammation. They are the most common cause of

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that

Alpha Thalassemia in Children What is alpha thalassemia in children? Alpha thalassemia is an inherited blood disorder. This means it is passed down through the parent’s genes. It may cause anemia in their children. Anemia is low numbers of red blood cells or low hemoglobin level

Generalized Anxiety Disorder (GAD) What is generalized anxiety disorder? Generalized anxiety disorder (GAD) is a mental health condition that causes you to worry a lot. The worry can feel out of your control. And you might have a hard time sleeping and feel irritable or on edge

Tension Headaches What is a tension headache? Tension headaches are the most common type of headache. Stress and muscle tension are often factors in these headaches. Tension headaches often don’t cause nausea, vomiting, or sensitivity to light. They do cause a steady ache, rather