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Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Dialysis in Children What is dialysis? Dialysis is a procedure that is done routinely on people who have acute or chronic kidney (renal) failure. It filters waste and extra fluid from the blood. That is something that would normally be done by the kidneys. Dialysis may also be

Traveling with a Chronic Condition Take care when traveling with a chronic condition Chronic conditions should not prevent you from enjoying travel. As with other medical conditions, if you have a chronic disease, you should see your doctor as early as possible before traveling

Uniparental Disomy: Prader-Willi Syndrome and Angelman Syndrome What is uniparental disomy? Chromosome pairs affect how our body works. Normally, a baby gets one copy of each chromosome pair from each birth parent. In rare cases, two copies come from the same parent. This is

Air Pollution What is air pollution? Air pollution is when harmful substances are in the air that we breathe. National agencies and organizations report that: Air pollution comes from many sources. Some of these include industrial operations. Other sources are stationary fuel

Breathing Problems What might breathing problems mean in a newborn? Babies breathe much faster than older children and adults. A newborn's normal breathing rate is about 40 to 60 times per minute. This may slow to 30 to 40 times per minute when the baby is sleeping. A baby’s

Molds in the Environment What is mold? A mold is a microscopic fungus that grows and lives on plant or animal matter. It can also live on nonorganic objects. Most molds are made up of filaments. They reproduce through the production of spores. Spores spread by air, water, or

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Safer Sex Guidelines What is safe sex? Having sex with only one partner who only has sex with you when neither of you has a sexually transmitted infection (STI) is believed to be safe. But many health care professionals believe that the only way to be truly safe is not to have

Sleeping Positions During Pregnancy As your pregnancy progresses and your uterus gets bigger, you may find it harder to get comfortable in bed. Early on in pregnancy, you can sleep on your stomach. Over time, that position can become uncomfortable. But it's OK to sleep on your