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Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Evaluation Procedures for Orthopedic Problems What are standard evaluation procedures? Before a treatment or rehabilitation plan can be made, your orthopedist must first find what is causing your condition. This typically involves a physical exam and a review of your health

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as to break bad habits, control pain, and manage

Genetics and Immune Disorders Your immune system is made up of a large network of cells, tissues, and organs. They work together to fight off infections and other harmful substances. But the immune system doesn't always work the way it should. Some disorders make the immune

Benign Skin Growths in Children What are benign skin growths? Children may have many types of skin growths. The vast majority of growths in children are benign. This means they are not cancer. Growths may be caused by genetics, injuries, sun exposure, or other reasons. What are

Tests to Diagnose a Stroke How is a stroke diagnosed? Your doctor will ask you about your health history. They will give you a physical exam. You may also have these tests to diagnose a stroke. Imaging tests of the brain CT scan. This test uses X-rays and a computer to make

First Trimester Fatigue Is it common to be so tired in the first trimester of pregnancy? Feeling super tired, don't have the energy to do much of anything, and craving your bed? For many people, the extreme tiredness (fatigue) of the first trimester is quite a surprise. And it’s

Making the Home Environment Safe What's involved in making the home environment safe? When caring at home for an ill, aging, or disabled person of any age, it's important to think about home safety. Print out this helpful checklist. Then use it to check for safety issues around

Skin Cancer: Prevention The sun sustains life and feels good, but it can be your skin’s worst enemy. While every sunburn can increase your risk of skin cancer, it’s not just those big days at the beach or ballgames that cause trouble. Each time you run out to get the mail, walk

Topic Index Anatomy of the Breasts Normal Breast Development Breast Health: Three-Step Plan for Preventive Care Common Breast Conditions Breast Cancer About Breast Cancer in Men Routine care is the best way to keep you and your breasts healthy. Click on the links above to learn