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Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Molluscum Contagiosum in Children What is molluscum contagiosum in children? Molluscum contagiosum is a viral skin disease that causes small pink or skin-colored bumps on your child’s skin. It is not harmful and usually does not have any other symptoms. The virus is inside the

Exercise: Before Starting an Exercise Program Talk with your provider It’s always important to talk with your healthcare provider before starting an exercise program. This is especially true if you currently have, or have had, any of the following: Diabetes Chest pain or pain in

Handwashing What is the best way to wash my hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Your Child's Allergies: Dust Mites What is a dust mite? Dust mites are microscopic organisms that live in homes and schools. They like warm, humid areas filled with dust. Dust mites feed on the shed scales of human skin that work their way into furniture, carpets, bedding, and

Neuromuscular Disorders There are many neuromuscular disorders that require clinical care by a doctor or other health care professional. Listed in the directory below are some, for which we have provided a brief overview. Muscular Dystrophy Myasthenia Gravis Spinal Muscular

Candidiasis in Children What is candidiasis in children? Candidiasis is an infection caused by yeast called Candida. Candida normally causes no harm, and is found on the skin, vaginal area, and digestive system. But in some cases, it can overgrow. This can cause a rash, itching

Anatomy of the Breasts Each breast has 15 to 20 sections, called lobes. They are arranged like the petals of a daisy. Each lobe has many smaller structures called lobules. These end in dozens of tiny bulbs that can make milk. The lobes, lobules, and bulbs are all linked by thin

Pulmonary Rehabilitation What is pulmonary rehab? Pulmonary rehabilitation is a medically supervised program for people with long-term (chronic) lung diseases. It may also be used before or after lung surgery. It may also help improve lung function in people with scoliosis

Air Pollution What is air pollution? Air pollution is when harmful substances are in the air that we breathe. National agencies and organizations report that: Air pollution comes from many sources. Some of these include industrial operations. Other sources are stationary fuel