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The Menstrual Cycle: An Overview What is ovulation? When a young woman reaches puberty, she starts to ovulate. This is when a mature egg or ovum is released from one of the ovaries. The ovaries are the two female reproductive organs found in the pelvis. If the egg is fertilized

Pregnancy and Heartburn Chances are good that you’re one of many pregnant people who experience the churning and burning of heartburn or acid indigestion. It typically hits somewhere in the second or third trimester, and it can be miserable. Heartburn doesn’t really mean your

Folic Acid for a Healthy Baby What is folic acid? Folic acid, or folate, is a B vitamin. The word folate comes from folium, the Latin word for leaf. Folate is found naturally in food, particularly in dark, green leafy vegetables. Folic acid is the synthetic form supplied in

Tips for Traveling Moms-to-Be Today's society is more and more mobile, and the demands of career and family often require travel during pregnancy. Here are some tips and guidance for safe travels while you're pregnant. Be sure to consider many factors when making your travel

Palliative Care: Bringing Comfort When people hear the term palliative care, many assume that it's a treatment only for someone who is dying. But palliative care can also be used to bring physical and emotional comfort to anyone with a serious illness. Palliative care is used to

Hypothyroidism and Pregnancy Facts about hypothyroidism and pregnancy Hypothyroidism is a condition that is caused by an underactive thyroid gland. It may happen during pregnancy. Many symptoms of the condition are similar to pregnancy symptoms. For example, they can both cause

Handwashing What is the best way to wash your hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Precocious Puberty What is precocious puberty? Puberty that happens early is called precocious puberty. This means a child's physical signs of sexual maturity develop too soon. This includes breast growth, pubic hair, and voice changes. These are known as secondary sexual

Asthma and Pregnancy Having asthma does not always mean having a complicated pregnancy. With correct asthma management and the right care during pregnancy, most people with asthma can have a healthy pregnancy. Asthma is one of the most common health problems that can complicate a