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Sports Safety for Kids Playing sports is great for children and adults. It has both physical and psychological benefits. Sports can increase physical coordination, fitness, and self-esteem. They also teach important lessons about teamwork and self-discipline. Sports injuries are

General Nutrition Guidelines During Cancer Treatment A healthy diet can help you feel better and stay stronger. It can also decrease side effects and support your immune system’s fight against cancer. The foods you choose to eat during cancer treatment will vary depending on side

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Birth Injuries What is a birth injury? Sometimes during the birth process, the baby may suffer a physical injury that impairs function or structure of their body. This is sometimes called birth trauma or birth injury. It can occur during labor, delivery, or after delivery. Birth

Femoral Anteversion in Children What is femoral anteversion in children? Femoral anteversion is an inward twisting of the thighbone (femur). The femur is the bone that is located between the hip and the knee. This health problem causes a child’s knees and feet to turn inward. The

Firearms Safety The importance of firearms safety About one-third of homes in the U.S. have some type of firearm. Access to firearms in the home raise the risk of unintentional firearm-related death and injury among children. Unintentional shootings cause a major portion of all

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that

Middle Ear Infection (Otitis Media) in Adults What is a middle ear infection? A middle ear infection occurs behind the eardrum. It's most often caused by a virus or bacteria. Most kids have at least one middle ear infection by the time they are 3 years old, but adults can also

Perimenopause What is perimenopause? Perimenopause is the transitional time around menopause. Menopause is when a woman’s periods stop. It’s marked by changes in the menstrual cycle, along with other physical and emotional symptoms. This time can last 2 to 8 years. During this

Diagnostic Tests for Allergy in Children Diagnostic tests will help you and your child's health care provider or allergist know what substances cause your child's allergy symptoms. Knowing what substances cause the symptoms tells you what your child should stay away from. It also