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Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Health Risks of Not Being Physically Active Not being physically active is a risk factor for health problems. If you aren't physically active, you are at higher risk for: Cardiovascular disease High blood pressure Type 2 diabetes Anxiety and depression Some kinds of cancer Facts

Anatomy of the Skin Facts about the skin The skin is the body's largest organ. It covers the entire body. It serves as a protective shield against heat, light, injury, and infection. The skin also: Regulates body temperature. Stores water and fat. Is a sensory organ. Prevents

Back Pain in Pregnancy Why is back pain so common in pregnancy? One of the most common complaints during pregnancy is back pain. In fact, it's estimated that more than half of all pregnant people have some degree of back discomfort. Most back pain is related to the physical

Anatomy of the Endocrine System in Children These are parts of the endocrine system: Hypothalamus. This gland is in the brain. It secretes hormones that stimulate or suppress the release of hormones in the pituitary gland. It also controls water balance, sleep, temperature

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Signs of Pregnancy/The Pregnancy Test What are the signs of pregnancy? The signs of pregnancy vary from woman to woman. Usually, the most obvious sign is when a woman has a missed period. But some women continue to have bleeding even while pregnant. The following are the most

Types of Hearing Loss in Children What are the different types of hearing loss? There are three main types of hearing loss. They are sensorineural, conductive, and mixed. These types of hearing loss can be present at birth (congenital). Or they can happen after birth (acquired)

Anatomy of a Joint Joints are the areas where 2 or more bones meet. Most joints are mobile, allowing the bones to move. Joints consist of the following: Cartilage. This is a type of tissue that covers the surface of a bone at a joint. Cartilage helps reduce the friction of

Alcohol and Pregnancy The risks involved with alcohol use during pregnancy Drinking alcohol while pregnant is a leading cause of birth defects for a baby. Everything a pregnant person drinks also goes to the baby. Alcohol is broken down more slowly in the baby's developing body