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Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Health Risks of Not Being Physically Active Not being physically active is a risk factor for health problems. If you aren't physically active, you are at higher risk for: Cardiovascular disease High blood pressure Type 2 diabetes Anxiety and depression Some kinds of cancer Facts

The Lungs in Pregnancy Respiratory system The respiratory system is made up of the organs involved in the exchange of oxygen and carbon dioxide. Its main job is to move fresh air (oxygen) into your body and move waste gases (carbon monoxide) out of your body. The system includes

Back Pain in Pregnancy Why is back pain so common in pregnancy? One of the most common complaints during pregnancy is back pain. In fact, it's estimated that more than half of all pregnant people have some degree of back discomfort. Most back pain is related to the physical

Anatomy of the Skin Facts about the skin The skin is the body's largest organ. It covers the entire body. It serves as a protective shield against heat, light, injury, and infection. The skin also: Regulates body temperature. Stores water and fat. Is a sensory organ. Prevents

Anatomy of the Endocrine System in Children These are parts of the endocrine system: Hypothalamus. This gland is in the brain. It secretes hormones that stimulate or suppress the release of hormones in the pituitary gland. It also controls water balance, sleep, temperature

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Alcohol and Pregnancy The risks involved with alcohol use during pregnancy Drinking alcohol while pregnant is a leading cause of birth defects for a baby. Everything a pregnant person drinks also goes to the baby. Alcohol is broken down more slowly in the baby's developing body

Overview of the Male Anatomy This is an overview of the male reproductive anatomy: Scrotum. The bag of skin that holds and helps to protect the testicles. The testicles make sperm. To do this, the temperature of the testicles needs to be cooler than the inside of the body. This

First Aid Kit Everyone should have a well-stocked first aid kit at home, in the car, and at work. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It's important to check your kit regularly. Restock items that have been