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Healthy Sleep Habits in Children What is normal sleep? The total amount of sleep your child needs varies depending on their age. Age Recommended hours of sleep per day Newborn to 3 months 14 to 17 hours 4 to 12 months 12 to 16 hours (often sleeps through the night) 1 to 2 years

Depression What is depression? Depression is a whole-body illness. It involves the body, mood, and thoughts. Depression affects the way you eat and sleep. It also can affect the way you feel about yourself, the people around you, and other things. It's not the same as being

Cardiomyopathy and Your Child What is cardiomyopathy? Cardiomyopathy is disease of the heart muscle. It makes it harder for the heart to pump blood. There are different types of the disease. Each of these can cause the heart muscle to get larger, thicken, or become stiff

Cardiovascular Disease and Diabetes You've probably heard that people with diabetes are at risk for multiple health complications. These include cardiovascular disease. As it turns out, cardiovascular disease is especially common among people with diabetes. Most people with type

Fire Safety The importance of fire safety Each year, thousands of people are injured in home fires in the U.S. Most fire-related deaths are caused by smoke inhalation of the toxic gases produced by fires. Fires and burns are a leading cause of unintentional injury-related deaths

Arrhythmias in Children What are arrhythmias in children? An arrhythmia is an abnormal heart rhythm. When a child has an arrhythmia, abnormal electrical signals sent through the heart muscle may cause the heart to beat too fast (tachycardia), too slow (bradycardia), or in an

Lung Transplantation in Children What is a lung transplant? A lung transplant is surgery to remove 1 or both diseased lungs and replace them with healthy lungs from a suitable organ donor. In most cases, lungs that are transplanted come from people who have died and donated their

First-Aid Kit Everyone should have a well-stocked first-aid kit at home, in the car, and in the workplace. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It is important to check your kit regularly to restock items

Smoking and Heart Disease The American Heart Association (AHA) says diseases caused by smoking kill more than 440,000 people in the U.S. each year. Most new smokers are children and teens. Smokers have a higher risk for lung disease and other respiratory problems, such as

Planning a Pregnancy If you're planning to become pregnant, taking certain steps can help reduce risks for both you and your baby. Good health before deciding to become pregnant is almost as important as a healthy lifestyle during pregnancy. The first few weeks of pregnancy are