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Folic Acid for a Healthy Baby What is folic acid? Folic acid, or folate, is a B vitamin. The word folate comes from folium, the Latin word for leaf. Folate is found naturally in food, particularly in dark, green leafy vegetables. Folic acid is the synthetic form supplied in

Tips for Traveling Moms-to-Be Today's society is more and more mobile, and the demands of career and family often require travel during pregnancy. Here are some tips and guidance for safe travels while you're pregnant. Be sure to consider many factors when making your travel

Palliative Care: Bringing Comfort When people hear the term palliative care, many assume that it's a treatment only for someone who is dying. But palliative care can also be used to bring physical and emotional comfort to anyone with a serious illness. Palliative care is used to

Hypothyroidism and Pregnancy Facts about hypothyroidism and pregnancy Hypothyroidism is a condition that is caused by an underactive thyroid gland. It may happen during pregnancy. Many symptoms of the condition are similar to pregnancy symptoms. For example, they can both cause

Handwashing What is the best way to wash your hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Femoral Anteversion in Children What is femoral anteversion in children? Femoral anteversion is an inward twisting of the thighbone (femur). The femur is the bone that is located between the hip and the knee. This health problem causes a child’s knees and feet to turn inward. The

Diabetes and High Blood Pressure High blood pressure is two times more likely to strike a person with diabetes mellitus. Left untreated, high blood pressure can cause serious health problems. These include: Heart disease. Kidney disease. Eye problems. Stroke and other nerve

Asthma and Pregnancy Having asthma does not always mean having a complicated pregnancy. With correct asthma management and the right care during pregnancy, most people with asthma can have a healthy pregnancy. Asthma is one of the most common health problems that can complicate a

Sports Safety for Kids Playing sports is great for children and adults. It has both physical and psychological benefits. Sports can increase physical coordination, fitness, and self-esteem. They also teach important lessons about teamwork and self-discipline. Sports injuries are