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Anaphylaxis in Children What is anaphylaxis in children? Anaphylaxis is a severe, life-threatening reaction to an allergen. An allergen is something that your child is allergic to. Anaphylaxis is a medical emergency. Your child can have a reaction to an allergen within seconds or

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Overuse Injuries An increasing number of boys and girls are playing recreational and organized sports. As a result, there is a rise in the number of overuse injuries seen among children and teens. Most sports and overuse injuries are due to injuries that affect the bone, muscles

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that

Work and Pregnancy Congratulations on your pregnancy! If you work, you might be wondering if you can continue working throughout your pregnancy. Many women do so without any problems. Pregnancy causes many changes in your body. Your ability to keep working depends on your overall

Blood Donations and Blood Banking What is blood banking? A blood bank is a place where blood is collected and stored before it is used for transfusions. Blood banking takes place in the lab. This is to make sure that donated blood and blood products are safe before they are used

The Child's Immune System What is the immune system? The immune system protects your child's body from outside invaders. This includes germs, such as bacteria, viruses, and fungi, and toxins (chemicals made by microbes). The immune system is made up of different organs, cells

Sports-Related Injuries Most sports injuries are from either injury or overuse of muscles or joints. Most are caused by minor injury involving muscles, ligaments, tendons, or bones, including: Bruises. Sprains. Strains. Fractures. Dislocations. What is a bruise? A bruise is an

The Second Trimester Prenatal visits during the second trimester During the second and third trimester prenatal visits, your healthcare provider may check certain things, depending on your current health and the health of the fetus. The provider may check: Any current symptoms or