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Managing Stress The effects of emotional stress on the body Many people face difficult challenges and responsibilities that may overlap or conflict. These cause stress that can affect both their emotional and physical health. Stress can come from troubles at home, in

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may