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Insect Stings and Allergic Reactions in Children Avoiding insect stings may not always be possible. But it's important to know how to respond if your child has an allergic reaction from an insect sting. This may give you more peace of mind if there is an emergency. Insect stings

Tree Nut Allergy Diet for Children General guidelines for tree nut allergy When your child has a food allergy, they must follow an allergy-free diet. This means your child can't have the food they are allergic to, or any products containing that food. The items that your child is

Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Watching Your Weight Why do you need to watch your weight? According to the CDC, more than 7 in 10 U.S. adults older than age 20 are either overweight or obese. Why is excess weight a concern? It may cause new health problems or worsen ones you already have. Staying at a healthy

Sports Safety for Kids Playing sports is great for children and adults. It has both physical and psychological benefits. Sports can increase physical coordination, fitness, and self-esteem. They also teach important lessons about teamwork and self-discipline. Sports injuries are

Understanding Risks of Medicines in Pregnancy When you are pregnant, always check with your healthcare provider or midwife before taking any prescription or over-the-counter medicines. This includes herbs and dietary supplements. All medicines affect the baby. How they affect the

Cardiovascular Disease and Diabetes You've probably heard that people with diabetes are at risk for multiple health complications. These include cardiovascular disease. As it turns out, cardiovascular disease is especially common among people with diabetes. Most people with type

Work and Pregnancy Congratulations on your pregnancy! If you work, you might be wondering if you can continue working throughout your pregnancy. Many women do so without any problems. Pregnancy causes many changes in your body. Your ability to keep working depends on your overall

Anatomy: Fetus in Utero Amniotic sac. A thin-walled sac that surrounds the fetus during pregnancy. The sac is filled with liquid made by the fetus (amniotic fluid) and the membrane that covers the fetal side of the placenta (amnion). This protects the fetus from injury. It also

Preventing Eye Strain at the Computer If you spend hours each day working at a computer screen or other devices with screens, you may suffer from symptoms of eye strain. Eye strain is a common problem, but you can take steps to reduce your discomfort. What is eye strain? Eye