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Preventing Sports Injuries Exercise is good for the body. And with the correct safety steps, sports injuries can often be prevented. The quality of protective equipment—padding, helmets, shoes, mouth guards—has helped to improve safety in sports. But you can still be at risk of

Benign Skin Growths What are benign skin growths? Skin changes as you grow older and are exposed to sunlight, health conditions, trauma, and other environmental changes. Most people have some skin marks, such as freckles and moles. These may multiply or darken over time. Benign

Neurological Exam What is a neurological exam? A neurological exam is also called a neuro exam. It is an evaluation of a person's nervous system that can be done in the healthcare provider's office. It may be done with instruments, such as lights and reflex hammers. It usually

Phoenix Children’s is one of a small number of centers in the United States that have integrated intensive care multimodal monitoring (MMM) into our patient care, setting us apart from other neurocritical care programs across the U.S. Advanced neurocritical care monitoring is

Understanding Risks of Medicines in Pregnancy When you are pregnant, always check with your healthcare provider or midwife before taking any prescription or over-the-counter medicines. This includes herbs and dietary supplements. All medicines affect the baby. How they affect the

Handwashing What is the best way to wash my hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Cerebrovascular disorders in children encompass a range of conditions that affect the blood vessels in the brain, leading to issues such as strokes, aneurysms and arteriovenous malformations (AVMs). The risk of stroke is highest during the first year of life, but it can occur at