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Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Handwashing What is the best way to wash my hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Asthma and Pregnancy Having asthma does not always mean having a complicated pregnancy. With correct asthma management and the right care during pregnancy, most people with asthma can have a healthy pregnancy. Asthma is one of the most common health problems that can complicate a

Cancer and Tobacco How are tobacco and cancer linked? Using tobacco makes it more likely that you will get cancer. This includes lung, mouth, throat, bladder, and other cancers. In fact, 1 out of 5 people with cancer in the U.S. got it from smoking. All tobacco products, such as

Cardiovascular Disease and Diabetes You've probably heard that people with diabetes are at risk for multiple health complications. These include cardiovascular disease. As it turns out, cardiovascular disease is especially common among people with diabetes. Most people with type

Understanding Risks of a Multiple Pregnancy Why is a multiple pregnancy a concern? A multiple pregnancy means being pregnant with more than one baby. It is often a happy event for many couples. But multiple pregnancy has higher risks for complications. The most common problems

Birth Injuries What is a birth injury? Sometimes during the birth process, the baby may suffer a physical injury that impairs function or structure of their body. This is sometimes called birth trauma or birth injury. It can occur during labor, delivery, or after delivery. Birth

Femoral Anteversion in Children What is femoral anteversion in children? Femoral anteversion is an inward twisting of the thighbone (femur). The femur is the bone that is located between the hip and the knee. This health problem causes a child’s knees and feet to turn inward. The

Tonsillitis What is tonsillitis? Tonsillitis means that your tonsils are inflamed. Your tonsils are large, fleshy glands at the back of your throat. These glands make antibodies that help fight infection. What causes tonsillitis? Both bacteria and viruses can cause tonsillitis

Antibiotics What are antibiotics? Antibiotics are powerful medicines used to treat certain bacterial infections. Antibiotics don't cure all infections. And antibiotics that are used when not needed can be harmful. There are 2 main types of germs that cause most infections. These