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Handwashing What is the best way to wash your hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

General Nutrition Guidelines During Cancer Treatment A healthy diet can help you feel better and stay stronger. It can also decrease side effects and support your immune system’s fight against cancer. The foods you choose to eat during cancer treatment will vary depending on side

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as to break bad habits, control pain, and manage

Wisdom Teeth Extraction What are wisdom teeth? Wisdom teeth are the last 4 permanent teeth to appear in the back of the mouth at the top and bottom. They often first appear in young adults between the ages of 17 to 21. They are also called third molars., If wisdom teeth do not

Overview of Kidney Disorders in Children How do the kidneys work? Your child's body takes nutrients from food and converts them into energy. After your child's body has taken the nutrients it needs, waste products are left behind. They are left in the bowel and in the blood. The

Skin Cancer: Prevention The sun sustains life and feels good, but it can be your skin’s worst enemy. While every sunburn can increase your risk of skin cancer, it’s not just those big days at the beach or ballgames that cause trouble. Each time you run out to get the mail, walk

Allergens: Animals What is an animal allergen? Allergens found in animals are a common cause of allergic reactions. They are caused by the proteins found in an animal's: Skin (dander). Saliva. Urine. Household pets such as cats and dogs are the most common sources of animal

Diet to Help Prevent Heart Disease Eating a healthy diet can help prevent a number of problems, such as high cholesterol and heart disease. But knowing exactly what a healthy diet looks like can be a challenge. The USDA and the U.S. Department of Health teamed up to create an

Mammograms and Breast Health What is a mammogram? A mammogram is an X-ray image of your breast. It's used to find and diagnose breast disease. A mammogram may be done if you have breast problems such as a lump, pain, or nipple discharge. A mammogram is also done as a screening

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that