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Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Anemia and Chemotherapy Anemia is a potential side effect of chemotherapy (chemo). It's a condition that involves a decrease in the number of red blood cells (RBCs) in your body. These are the cells that carry oxygen to other cells all over your body. Chemotherapy can damage your

Congenital Laryngeal Stridor in Babies What is congenital laryngeal stridor? Congenital laryngeal stridor is a noisy or high-pitched sound with breathing. It is from an abnormally formed voice box (larynx). It's present at birth (congenital). What causes congenital laryngeal

Diet to Help Prevent Heart Disease Eating a healthy diet can help prevent a number of problems, such as high cholesterol and heart disease. But knowing exactly what a healthy diet looks like can be a challenge. The USDA and the U.S. Department of Health teamed up to create an

Anatomy of the Endocrine System The endocrine system is a complex network of glands and organs. It uses hormones to control and coordinate your body's metabolism, energy level, reproduction, growth and development, and response to injury, stress, and mood. The following are key

The Lungs in Pregnancy Respiratory system The respiratory system is made up of the organs involved in the exchange of oxygen and carbon dioxide. Its main job is to move fresh air (oxygen) into your body and move waste gases (carbon monoxide). out of your body. The system includes

Allergens: Animals What is an animal allergen? Allergens found in animals are a common cause of allergic reactions. They are caused by the proteins found in an animal's: Skin (dander) Saliva Urine Household pets such as cats and dogs are the most common sources of animal

Eye Care Specialists What is an ophthalmologist? An ophthalmologist is either a medical doctor (MD) or an osteopathic doctor (DO). They provide complete eye care. This includes exams, diagnosis, and treatment for many eye disorders. They are skilled in all types of eye care. They

Exercise: Before Starting an Exercise Program Talk with your provider It’s always important to talk with your healthcare provider before starting an exercise program. This is especially true if you currently have, or have had, any of the following: Diabetes Chest pain or pain in

Tibial Torsion in Children What is tibial torsion in children? Tibial torsion is an inward twisting of the shinbones. These bones are located between the knee and the ankle. Tibial torsion causes a child’s feet to turn inward. The child may look pigeon-toed (intoeing). It is