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Preventing Sports Injuries Exercise is good for the body. And with the correct safety steps, sports injuries can often be prevented. The quality of protective equipment—padding, helmets, shoes, mouth guards—has helped to improve safety in sports. But you can still be at risk of

Benign Skin Growths What are benign skin growths? Skin changes as you grow older and are exposed to sunlight, health conditions, trauma, and other environmental changes. Most people have some skin marks, such as freckles and moles. These may multiply or darken over time. Benign

Neurological Exam What is a neurological exam? A neurological exam is also called a neuro exam. It is an evaluation of a person's nervous system that can be done in the healthcare provider's office. It may be done with instruments, such as lights and reflex hammers. It usually

Understanding Risks of Medicines in Pregnancy When you are pregnant, always check with your healthcare provider or midwife before taking any prescription or over-the-counter medicines. This includes herbs and dietary supplements. All medicines affect the baby. How they affect the

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Work and Pregnancy Congratulations on your pregnancy! If you work, you might be wondering if you can continue working throughout your pregnancy. Many women do so without any problems. Pregnancy causes many changes in your body. Your ability to keep working depends on your overall

Common Benign Lumps What are some common types of benign breast lumps? Noncancer (benign) breast lumps can have many causes. Two of the most common causes of benign single breast lumps are cysts and fibroadenomas. Several other conditions can also appear as lumps. These are fat

Sexually Transmitted Infections in Teens What are sexually transmitted infections (STIs)? Sexually transmitted infections (STIs) are infectious diseases spread through sexual contact. About 50 out of 100 new STIs happen in people ages 15 to 24. Protecting your teen from STIs The

Amenorrhea in Adolescents and Teens What is amenorrhea? Amenorrhea is a menstrual condition characterized by absent menstrual periods for more than 3 monthly menstrual cycles. Amenorrhea may be classified as primary or secondary: Primary amenorrhea. From the beginning and may be

Sleeping Positions During Pregnancy As your pregnancy progresses and your uterus gets bigger, you may find it harder to get comfortable in bed. Early on in pregnancy, you can sleep on your stomach. Over time, that position can become uncomfortable. But it's OK to sleep on your