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Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Methods of Surgery What are the different methods of surgery? Surgery doesn't always mean large cuts (incisions) and long healing times, as in the past. Depending on the type of surgery, several methods may be used. People with the same diagnosis won't always be advised to have

Birthmarks What are birthmarks? Birthmarks are areas of discolored or raised skin that are seen at birth or within a few weeks of birth. Birthmarks may be made up of malformed pigment cells or blood vessels. Medical experts don’t know what causes birthmarks. But most of them are

Wisdom Teeth Extraction What are wisdom teeth? Wisdom teeth are the last 4 permanent teeth to appear in the back of the mouth at the top and bottom. They often first appear in young adults between the ages of 17 to 21. They are also called third molars., If wisdom teeth do not

Breast Cancer: Introduction What is cancer? Cancer starts when cells in the body change (mutate) and grow out of control. Your body is made up of tiny building blocks called cells. Normal cells grow when your body needs them, and die when your body doesn't need them any longer

Overview of Kidney Disorders in Children How do the kidneys work? Your child's body takes nutrients from food and converts them into energy. After your child's body has taken the nutrients it needs, waste products are left behind. They are left in the bowel and in the blood. The

The Menstrual Cycle: An Overview What is ovulation? When a young woman reaches puberty, she starts to ovulate. This is when a mature egg or ovum is released from one of the ovaries. The ovaries are the two female reproductive organs found in the pelvis. If the egg is fertilized

Skin Tests What are skin tests? Skin tests may be done to diagnose rashes, moles, skin allergies, bacterial or fungal skin infections, and other diseases. Skin tests are also done to tell the difference between cancer (malignant) cells and noncancer (benign) growths. What are the

Complications of Pregnancy What are some of the more common complications of pregnancy? Most pregnancies are uneventful. But sometimes complications happen. Here are some of the more common pregnancy complications. Amniotic fluid complications Too much or too little amniotic

Common Liver Tests What are some common liver tests? A series of blood tests can often find out if the liver is inflamed, injured, or working normally. The pattern of abnormalities can point to hepatitis (infection or inflammation of the liver) versus cholestasis (problems with