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Allergens: Animals What is an animal allergen? Allergens found in animals are a common cause of allergic reactions. They are caused by the proteins found in an animal's: Skin (dander) Saliva Urine Household pets such as cats and dogs are the most common sources of animal

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Today, most kids with cancer — close to 85% — will beat it and go on to live full lives. That’s why planning for their future begins the moment a child is diagnosed with cancer at Phoenix Children’s Hospital. Being able to have a child is important to pediatric cancer survivors

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

When your child has a problem affecting the liver, you want answers and a plan for taking action. By choosing Phoenix Children’s, your child will be in the qualified hands of highly trained hepatologists, who are experts in liver diseases. We’ll answer all your questions and put

Allergens: Pollen What is pollen? Pollen is the tiny egg-shaped male cells of plants, including trees, grasses, and weeds. Pollen is microscopic in size. It is the most common cause of hay fever (seasonal allergic rhinitis). Which plants produce pollen that cause allergic