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Maintaining Weight Loss Benefits of maintaining weight loss Losing weight is hard for many people. But it's even more challenging to keep the weight off. Many people who lose a large amount of weight have problems keeping it off over time. One theory is that people who eat fewer

Cataracts in Children What are cataracts in children? A cataract is a clouding of the eye's lens. The lens is normally clear (transparent). Cataracts keep light rays from passing through the lens and focusing on the retina. The retina is the thin layer of nerve tissue that lines

Medical Genetics: Types of Genetic Changes The human body has about 20,000 different genes in each cell. Genes are located on chromosomes, which are stick-shaped structures in the middle of the cell (nucleus). Each cell usually has 46 chromosomes grouped in 23 pairs. Each gene

Components of Food If you are trying to make heart-healthy changes to your lifestyle and diet, it's helpful to know some basics about nutrition, starting with the components of food. Facts about calories You need enough calories to give you energy, but no more than you can burn

Breast Health: Preventive Care Breast self-awareness Finding breast cancer early is the main goal of routine breast care. That's why it's so important to follow a plan for preventive care. Finding problems early gives you the best chance of successful treatment. Routine care can

Signs of Respiratory Distress Learning the signs of respiratory distress People who have trouble breathing often show signs that they are having to work harder to breathe or are not getting enough oxygen. This means that they are in respiratory distress. Below is a list of some

Evaluation Procedures for Orthopedic Problems What are standard evaluation procedures? Before a treatment or rehabilitation plan can be made, your orthopedist must first find what is causing your condition. This typically involves a physical exam and a review of your health