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Diet for Lactose Intolerance What is lactose intolerance? Lactose is the name of the sugar found in milk. Lactose intolerance occurs when your body can’t break down all the lactose in the foods you eat. Symptoms of lactose intolerance include: Diarrhea Gas Bloating Stomach pain

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as breaking bad habits, controlling pain, and

Wheat Allergy Diet for Children General guidelines for wheat allergy When your child has a food allergy, they must follow an allergen-free diet. This means your child can't have the food they are allergic to, or any products containing that food. The items that your child is

Eye Care Specialists What is an ophthalmologist? An ophthalmologist is either a medical doctor (MD) or an osteopathic doctor (DO). They provide complete eye care. This includes exams, diagnosis, and treatment for many eye disorders. They are skilled in all types of eye care. They

Managing Stress The effects of emotional stress on the body Many people face difficult challenges and responsibilities that may overlap or conflict. These cause stress that can affect both their emotional and physical health. Stress can come from troubles at home, in

Pollen and Children What is pollen? Each grain of pollen is tiny (microscopic). When there is a lot of pollen together, it becomes a fine yellow powder. It's made of the male reproductive cells of flowering plants, trees, grasses, and weeds. It's the most common cause of hay

Your Child's Allergies: Dust Mites What is a dust mite? Dust mites are microscopic organisms that live in homes and schools. They like warm, humid areas filled with dust. Dust mites feed on the shed scales of human skin that work their way into furniture, carpets, bedding, and

Symptoms and Diagnosis of Multiple Pregnancy What are the symptoms of multiple pregnancy? Each woman may have slightly different symptoms. But the most common symptoms of multiple pregnancy are: Uterus is larger than expected for the dates in pregnancy More morning sickness

Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Allergens: Animals What is an animal allergen? Allergens found in animals are a common cause of allergic reactions. They are caused by the proteins found in an animal's: Skin (dander) Saliva Urine Household pets such as cats and dogs are the most common sources of animal