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Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Allergens: Pollen What is pollen? Pollen is the tiny egg-shaped male cells of plants, including trees, grasses, and weeds. Pollen is microscopic in size. It is the most common cause of hay fever (seasonal allergic rhinitis). Which plants produce pollen that cause allergic

Mold What is mold? Mold is a member of the fungus family. It's rarely killed by heat or cold exposure. Mold stays inactive (dormant) until a certain season, such as spring or fall, or when favorable environmental conditions appear. Then it grows and thrives. Where does mold grow

Cosmetic Safety for Contact Lens Wearers What eye hazards may be linked to cosmetic use? Misusing cosmetics when you wear contacts can lead to problems, including: Deposits on the lens Eye irritation Allergy Injury Infection Dryness What safety practices should take place? There

Breast Infections and Inflammations What is lactational mastitis? The most common type of breast infection is lactational mastitis. This happens when a person is breastfeeding. The nipples become cracked and sore. This allows bacteria from the baby's mouth to enter the ducts and

Signs of Pregnancy/The Pregnancy Test What are the signs of pregnancy? The signs of pregnancy vary from woman to woman. Usually, the most obvious sign is when a woman has a missed period. But some women continue to have bleeding even while pregnant. The following are the most

Hormones During Pregnancy What is the role of hormones during pregnancy? Many hormone levels are affected in the body during pregnancy. Several hormones play major roles during pregnancy. These are: Human chorionic gonadotropin hormone (hCG). This hormone is made only during

Physical Therapist What is a physical therapist? Physical therapy focuses on the evaluation, management, and prevention of disorders of human motion. Physical therapists (PTs) are important members of the rehab (rehabilitation) team. They evaluate and provide treatment for people

Air Pollution What is air pollution? Air pollution is when harmful substances are in the air that we breathe. National agencies and organizations report that: Air pollution comes from many sources. Some of these include industrial operations. Other sources are stationary fuel

Describing a Skin Condition How to describe a skin condition A healthcare provider may ask you to describe your skin condition and its location. Here are some of the more common terms that may help you give a more accurate description: Condition What it looks like Abscess A