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Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Anatomy of the Skin Facts about the skin The skin is the body's largest organ. It covers the entire body. It serves as a protective shield against heat, light, injury, and infection. The skin also: Regulates body temperature. Stores water and fat. Is a sensory organ. Prevents

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as to break bad habits, control pain, and manage

Phoenix Children’s Comprehensive Allergy and Dermatology Clinic provides advanced, multispecialty care for skin conditions affected by the immune system.

Understanding Your Child's Lymphatic System What is the lymphatic system? The lymphatic system is a part of the body’s immune system. It works to fight disease and infection. The lymphatic system goes through many changes during a child's growth. Before birth, a baby is protected

Anatomy of the Breasts Each breast has 15 to 20 sections, called lobes. They are arranged like the petals of a daisy. Each lobe has many smaller structures called lobules. These end in dozens of tiny bulbs that can make milk. The lobes, lobules, and bulbs are all linked by thin

The Lungs in Pregnancy Respiratory system The respiratory system is made up of the organs involved in the exchange of oxygen and carbon dioxide. Its main job is to move fresh air (oxygen) into your body and move waste gases (carbon monoxide) out of your body. The system includes

Depression and Suicide Most people who die by suicide have a mental health issue. It may be a depressive or substance abuse disorder. They may feel lonely, depressed, or isolated. They may have had a traumatic life experience. Many of the warning signs of suicidal feelings are