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Allergens: Dust and Dust Mites What are dust allergens? Dust allergens are substances found in dust. They may include: Fabric fibers. Lint. Feathers. Stuffing materials. Animal protein (dander, saliva, urine, and body oils). Bacteria. Mold and fungus spores. Food particles

Traveling with a Chronic Condition Take care when traveling with a chronic condition Chronic conditions should not prevent you from enjoying travel. As with other medical conditions, if you have a chronic disease, you should see your doctor as early as possible before traveling

Overview of the Male Anatomy This is an overview of the male reproductive anatomy: Scrotum. The bag of skin that holds and helps to protect the testicles. The testicles make sperm. To do this, the temperature of the testicles needs to be cooler than the inside of the body. This

First Aid Kit Everyone should have a well-stocked first aid kit at home, in the car, and at work. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It's important to check your kit regularly. Restock items that have been

Symptoms and Diagnosis of Multiple Pregnancy What are the symptoms of multiple pregnancy? Each woman may have slightly different symptoms. But the most common symptoms of multiple pregnancy are: Uterus is larger than expected for the dates in pregnancy More morning sickness

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Sex During Pregnancy In most cases, sex during pregnancy is safe. In fact, with your healthcare provider's OK, you can have sex until delivery. But changing hormone levels and some pregnancy symptoms, like nausea and tiredness, can reduce your sex drive. So can visible changes in

Anatomy of the Endocrine System in Children These are parts of the endocrine system: Hypothalamus. This gland is in the brain. It secretes hormones that stimulate or suppress the release of hormones in the pituitary gland. It also controls water balance, sleep, temperature

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as to break bad habits, control pain, and manage