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Setting Screen Time Limits for Children and Teens If your child is having a hard time staying away from a screen, you’re not alone. Many parents and caregivers struggle with the same problem. Screens are everywhere. It’s easy for them to grab your child’s attention. Experts

Healthy Sleep Habits in Children What is normal sleep? The total amount of sleep your child needs varies depending on their age. Age Recommended hours of sleep per day Newborn to 3 months 14 to 17 hours 4 to 12 months 12 to 16 hours (often sleeps through the night) 1 to 2 years

For Parents: Signs That Your Child Is Being Bullied Bullying is very common. About 1 in 5 children and teens ages 12 to 18 report that they were bullied over the last 12 months. Bullying can cause kids to feel depressed or anxious. Kids who are bullied can see their grades drop

For Parents: What to Do if Your Child is a Bully It’s a call no parent wants to get: Your child bullied another child at school. But it happens a lot. About 1 in 5 children and teens ages 12 to 18 report that they were bullied over the past year. You don’t want to think about

Diet to Help Prevent Heart Disease Eating a healthy diet can help prevent a number of problems, such as high cholesterol and heart disease. But knowing exactly what a healthy diet looks like can be a challenge. The USDA and the U.S. Department of Health teamed up to create an

Pollen and Children What is pollen? Each grain of pollen is tiny (microscopic). When there is a lot of pollen together, it becomes a fine yellow powder. It's made of the male reproductive cells of flowering plants, trees, grasses, and weeds. It's the most common cause of hay

Nutrition to Reduce Cancer Risk Research shows that a healthy diet may help lower your risk of getting certain cancers. In this sheet you can learn more about nutrition and its role in preventing cancer. You may need a different diet if you have cancer or are getting cancer

Vascular Malformations and Hemangiomas What are hemangiomas and vascular malformations? Hemangiomas Hemangiomas are growths of blood vessels. They’re also called birthmarks. But they often can't be seen at birth. They usually form in the first few weeks of life. These growths

Peyronie Disease What is Peyronie disease? Peyronie disease causes hard, flat plaque to form under the skin on the tissue of the penis. The plaque often starts as an inflammation that may turn into scar tissue. The plaque builds up inside the penis in the thick elastic membrane

Navigating Life After a Loved One's Suicide Grief is complicated. You may have many different feelings at once. It can be long-lasting, too. Grieving the death of someone who died by suicide is in many ways like other forms of grief. But you may have different challenges and