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Preventing Sports Injuries Exercise is good for the body. And with the correct safety steps, sports injuries can often be prevented. The quality of protective equipment—padding, helmets, shoes, mouth guards—has helped to improve safety in sports. But you can still be at risk of

Labor What is labor? Labor is when the uterus contracts again and again to help the cervix open (dilate) and to thin (efface). The contractions get stronger with time. This causes the fetus to move through the birth canal. Labor usually starts 2 weeks before or after the

Alcohol and Pregnancy The risks involved with alcohol use during pregnancy Drinking alcohol while pregnant is a leading cause of birth defects in a baby. Everything a pregnant person drinks also goes to the baby. Alcohol is broken down more slowly in the baby's developing body

Understanding Your Child's Lymphatic System What is the lymphatic system? The lymphatic system is a part of the body’s immune system. It works to fight disease and infection. The lymphatic system goes through many changes during a child's growth. Before birth, a baby is protected

Breathing Problems What might breathing problems mean in a newborn? Babies breathe much faster than older children and adults. A newborn's normal breathing rate is about 40 to 60 times per minute. This may slow to 30 to 40 times per minute when the baby is sleeping. A baby’s

Tests to Diagnose a Stroke How is a stroke diagnosed? Your healthcare provider will ask you about your health history. They will give you a physical exam. You may also have these tests to diagnose a stroke. Imaging tests of the brain CT scan. This test uses X-rays and a computer

Ear, Nose, and Throat Facts What is the ear? The ear is the organ of hearing and balance. The ear is made up of: External or outer ear. This includes: Pinna or auricle. This is the outside part of the ear. External auditory canal or tube. This is the tube that connects the outer

Puncture Wounds in Children What is a puncture wound? A puncture wound is a deep wound made by a sharp object, such as a nail or a jagged piece of metal or wood. Puncture wounds may be small and not seem serious. But they do need to be treated by a healthcare provider. Puncture

Breast Health: Preventive Care Breast self-awareness Finding breast cancer early is the main goal of routine breast care. That's why it's so important to follow a plan for preventive care. Finding problems early gives you the best chance of successful treatment. Routine care can

Overview of Multiple Pregnancy What is multiple pregnancy? A multiple pregnancy is a pregnancy with 2 or more babies. Some names for these are: Twins for 2 babies Triplets for 3 babies Quadruplets for 4 babies Quintuplets for 5 babies Sextuplets for 6 babies Septuplets for 7