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Tips for Traveling Moms-to-Be Today's society is more and more mobile, and the demands of career and family often require travel during pregnancy. Here are some tips and guidance for safe travels while you're pregnant. Be sure to consider many factors when making your travel

Internal Tibial Torsion in Children What is internal tibial torsion in children? Internal tibial torsion is an inward twisting of the shinbones. These bones are located between the knee and the ankle. Tibial torsion causes a child's feet to turn inward. The child may look pigeon

First Trimester Fatigue Is it common to be so tired in the first trimester of pregnancy? Feeling super tired, don't have the energy to do much of anything, and craving your bed? For many people, the extreme tiredness (fatigue) of the first trimester is quite a surprise. And it’s

Folic Acid for a Healthy Baby What is folic acid? Folic acid, or folate, is a B vitamin. The word folate comes from folium, the Latin word for leaf. Folate is found naturally in food, particularly in dark, green leafy vegetables. Folic acid is the synthetic form supplied in

Overview of Kidney Disorders in Children How do the kidneys work? Your child's body takes nutrients from food and converts them into energy. After your child's body has taken the nutrients it needs, waste products are left behind. They are left in the bowel and in the blood. The

Preventing Eye Strain at the Computer If you spend hours each day working at a computer screen or other devices with screens, you may suffer from symptoms of eye strain. Eye strain is a common problem, but you can take steps to reduce your discomfort. What is eye strain? Eye

Handwashing What is the best way to wash your hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

The Digestive System: An Overview What is digestion? Food and drink must be changed into smaller molecules of nutrients to be absorbed into the blood and carried to cells throughout the body. Digestion is the process by which food and liquid are broken down into smaller parts

Puncture Wounds in Children What is a puncture wound? A puncture wound is a deep wound made by a sharp object, such as a nail or a jagged piece of metal or wood. Puncture wounds may be small and not seem serious. But they do need to be treated by a doctor. Puncture wounds may

Vulvitis What is vulvitis? Vulvitis is an inflammation of the vulva, the soft folds of skin outside the vagina. It’s a symptom that can result from an array of diseases. This can include infections, injuries, allergies, or irritants. Because it can be challenging to find the