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Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Breast Health: Preventive Care Breast self-awareness Finding breast cancer early is the main goal of routine breast care. That's why it's so important to follow a plan for preventive care. Finding problems early gives you the best chance of successful treatment. Routine care can

Palliative Care: Bringing Comfort When people hear the term palliative care, many assume that it's a treatment only for someone who is dying. But palliative care can also be used to bring physical and emotional comfort to anyone with a serious illness. Palliative care is used to

Prostate Cancer: Coping with Your Diagnosis A diagnosis of prostate cancer can affect you in many ways. It’s normal to be scared, angry, or depressed after diagnosis. But, know that prostate cancer is very treatable. Each person copes with a prostate cancer diagnosis in their own

Wheat Allergy Diet for Children General guidelines for wheat allergy If your child has a food allergy, they must follow an allergen-free diet. That means your child can't have the food they are allergic to, or any products containing that food. The things that your child is

Skin Cancer: Prevention The sun sustains life and feels good, but it can be your skin’s worst enemy. While every sunburn can increase your risk of skin cancer, it’s not just those big days at the beach or ballgames that cause trouble. Each time you run out to get the mail, walk

Asthma and Pregnancy Having asthma does not always mean having a complicated pregnancy. With correct asthma management and the right care during pregnancy, most people with asthma can have a healthy pregnancy. Asthma is one of the most common health problems that can complicate a

Overuse Injuries An increasing number of boys and girls are playing recreational and organized sports. As a result, there is a rise in the number of overuse injuries seen among children and teens. Most sports and overuse injuries are due to injuries that affect the bone, muscles

Soy Allergy Diet for Children General guidelines for soy allergy Your child has been diagnosed with a soy allergy. This means that your child's immune system overreacts to soy proteins. The allergy may go away when your child is older. But as long as your child has the allergy

Pregnancy and Skin Changes For many people, pregnancy brings glowing skin, rosy cheeks, and shiny hair. But others may experience skin changes that aren’t so attractive, including acne, dark spots, and stretch marks. Here are some of the common skin conditions in pregnancy, along