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Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Understanding Risks of a Multiple Pregnancy Why is a multiple pregnancy a concern? A multiple pregnancy means being pregnant with more than one baby. It is often a happy event for many couples. But multiple pregnancy has higher risks for complications. The most common problems

Sex During Pregnancy In most cases, sex during pregnancy is safe. In fact, with your healthcare provider's OK, you can have sex until delivery. But changing hormone levels and sone pregnancy symptoms, like nausea and tiredness, can reduce your sex drive. So can visible changes in

Scars What is a scar? A scar is the body's natural way of healing and replacing lost or damaged skin. A scar is often made of fibrous tissue. Scars may be formed for many different reasons. They may be due to infections, surgery, injuries, or inflammation of tissue. Scars may

Refractive Errors in Children What is normal vision? To understand how certain problems can affect your child's vision, it’s important to know how normal vision happens. For children with normal vision, the following things occur in this order: Light enters the eye through the

Asthma and Pregnancy Having asthma does not always mean having a complicated pregnancy. With correct asthma management and the right care during pregnancy, most people with asthma can have a healthy pregnancy. Asthma is one of the most common health problems that can complicate a

Sports-Related Injuries Most sports injuries are from either injury or overuse of muscles or joints. Most are caused by minor injury involving muscles, ligaments, tendons, or bones, including: Bruises. Sprains. Strains. Fractures. Dislocations. What is a bruise? A bruise is an

Overview of Kidney Disorders How do the kidneys work? The body takes nutrients from food and converts them to energy. After the body has used all the food components that it needs, waste products are left behind in the bowel and in the blood. The kidneys and urinary system help

Cosmetic Safety for Contact Lens Wearers What eye hazards may be linked to cosmetic use? Misusing cosmetics when you wear contacts can lead to problems, including: Deposits on the lens Eye irritation Allergy Injury Infection Dryness What safety practices should take place? There

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as breaking bad habits, controlling pain, and