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Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Medical Genetics: Getting Genetic Services for Your Child What are genetic services? Genetic services are programs that help support families and children with genetic disorders. Genetic services can: Give you information about your family’s genetic risk factors. Diagnose a

Breast Cancer: Diagnosis How is breast cancer diagnosed? If your health care provider thinks you might have breast cancer, you will need certain exams and tests to make sure. Diagnosing breast cancer starts with your provider asking you questions. They will ask about your health

Arthritis Diagnosis Diagnosing arthritis may be difficult. There are more than 100 different types of arthritis. Many symptoms are similar among the different conditions affecting the joints. Arthritis may be generally categorized into the following groups: degenerative arthritis

Infant of a Mother with Diabetes What types of diabetes can happen in pregnancy? When a baby is born to a mother with diabetes, the baby is at risk for problems. People with diabetes have high levels of sugar in their blood (hyperglycemia). Over time, this can lead to serious

Peanut Allergy Diet for Children General guidelines for peanut allergy When your child has a food allergy, they must follow an allergy-free diet. This means your child can't have the food they're allergic to or any products that contain it. The items that your child is allergic

For Parents: Signs That Your Child Is Being Bullied Bullying is very common. About 1 in 5 children and teens ages 12 to 18 report that they were bullied over the last 12 months. Bullying can cause kids to feel depressed or anxious. Kids who are bullied can see their grades drop

The Menstrual Cycle: An Overview What is ovulation? When a young woman reaches puberty, she starts to ovulate. This is when a mature egg or ovum is released from one of the ovaries. The ovaries are the two female reproductive organs found in the pelvis. If the egg is fertilized

Prenatal Medical Care The importance of early prenatal medical care As soon as you find out you are pregnant, you should work with your healthcare provider to set up a schedule of prenatal care. For normal pregnancies without major complications, prenatal exams are often

Acute Spinal Cord Injury (SCI) in Children What is acute spinal cord injury (SCI) in children? The spinal cord is a bundle of nerves that carries messages between the brain and the rest of the body. It sends instructions from the brain to the body and carries sensory information