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Breast Self-Awareness Your breasts change as you go through different stages of your life. It's important to learn what is normal for your breasts. This is called breast self-awareness. The key to breast self-awareness is knowing how your breasts normally look and feel. This

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as breaking bad habits, controlling pain, and

The Thyroid Gland Anatomy of the thyroid gland The thyroid gland is found in the front of the neck. It sits below the voice box (larynx) and on top of the trachea (windpipe). It has a butterfly-like shape. The small, 2-inch gland consists of 2 lobes, 1 on each side of the

Signs of Pregnancy/The Pregnancy Test What are the signs of pregnancy? The signs of pregnancy vary from woman to woman. Usually, the most obvious sign is when a woman has a missed period. But some women continue to have bleeding even while pregnant. The following are the most

Anatomy of a Joint Joints are the areas where 2 or more bones meet. Most joints are mobile, allowing the bones to move. Joints consist of the following: Cartilage. This is a type of tissue that covers the surface of a bone at a joint. Cartilage helps reduce the friction of

Cystic Fibrosis and the Digestive System How does CF affect the digestive system? Children with cystic fibrosis (CF) have a protein in their cells that doesn't work right. The protein is called CFTR (the cystic fibrosis transmembrane regulator). CFTR controls the flow of water

Anatomy of the Skin Facts about the skin The skin is the body's largest organ. It covers the entire body. It serves as a protective shield against heat, light, injury, and infection. The skin also: Regulates body temperature Stores water and fat Is a sensory organ Prevents water

When to Get an Eye Exam What's an eye exam? During an eye exam, an eye healthcare provider looks at your health history and gives you a series of eye tests. The tests are done to check the health of your eyes. They check for problems that can develop over time, such as glaucoma

Dental Implants What are dental implants? Dental implants are metal or ceramic fixtures that are inserted into the upper or lower jaw bones. They are meant to copy the roots of the tooth or teeth they are replacing. They are used to support a dental restoration, such as a crown

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health