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Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Diet for Lactose Intolerance What is lactose intolerance? Lactose is the name of the sugar found in milk. Lactose intolerance occurs when your body can’t break down all the lactose in the foods you eat. Symptoms of lactose intolerance include: Diarrhea Gas Bloating Stomach pain

Sleeping Positions During Pregnancy As your pregnancy progresses and your uterus gets bigger, you may find it harder to get comfortable in bed. Early on in pregnancy, you can sleep on your stomach. Over time, that position can become uncomfortable. But it's OK to sleep on your

Risks of Pregnancy Over Age 30 Many women wait until later in life to have children. In the U.S., birth rates for women in their 30s are at the highest levels in four decades. But an older mother may be at increased risk for things such as: Miscarriage Birth defects Twins High

Preventing Obesity in Children, Teens, and Adults Facts about obesity Obesity is a long-term (chronic) disease. It affects growing numbers of children, teens, and adults. Obesity rates among children in the U.S. have doubled since 1980. They have tripled for teens. About 19 out

Caring for the Birth Parent: Physically and Emotionally Postpartum care for the birth parent After having your baby, you will continue to be watched and get pain relief, if needed. You and your baby usually stay at the hospital for a couple of days to recover. What does

Sports Safety for Kids Playing sports is great for children and adults. It has both physical and psychological benefits. Sports can increase physical coordination, fitness, and self-esteem. They also teach important lessons about teamwork and self-discipline. Sports injuries are

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Work and Pregnancy Congratulations on your pregnancy! If you work, you might be wondering if you can continue working throughout your pregnancy. Many women do so without any problems. Pregnancy causes many changes in your body. Your ability to keep working depends on your overall

Ketogenic Diet for Seizures in Children A ketogenic diet is a special type of diet that causes the body to make ketones. The diet is very high in fat, and very low in carbohydrates. It includes enough protein to help your child grow. Why the diet is used The diet is sometimes