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Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

Mastitis What is mastitis? Mastitis is an inflammation of the breast tissue. Infections may or may not occur with mastitis. It often affects women who are breastfeeding. What causes mastitis? Mastitis may occur because of sore or cracked nipples, latch problems, plugged ducts

Low Back Pain What is low back pain? Low back pain can range from mild, dull, annoying pain, to persistent, severe, disabling pain in the lower back. Pain in the lower back can restrict mobility and interfere with normal functioning. What causes low back pain? The exact cause of

Fever What is a fever? A fever is a body temperature that is higher than normal. It often means there is an abnormal process occurring in the body. Exercise, hot weather, inflammation, infection, vaccines, and many other things can make body temperature rise. What causes a fever

Cardiomyopathy and Your Child What is cardiomyopathy? Cardiomyopathy is disease of the heart muscle. It makes it harder for the heart to pump blood. There are different types of the disease. Each of these can cause the heart muscle to get larger, thicken, or become stiff

High Blood Pressure/Hypertension What is high blood pressure? Blood pressure is the force of the blood pushing against the artery walls. The force is made with each heartbeat as blood is pumped from the heart into the blood vessels. This is called systolic blood pressure. Blood

Perimenopause What is perimenopause? Perimenopause is the transitional time around menopause. Menopause is when a woman’s periods stop. It’s marked by changes in the menstrual cycle, along with other physical and emotional symptoms. This time can last 2 to 8 years. During this

Conjunctivitis in Children What is conjunctivitis in children? Conjunctivitis is an inflammation of the conjunctiva of the eye. The conjunctiva is the membrane that lines the inside of the eyelids and covers the eye. Conjunctivitis is also known as “pink eye” because the eye

For Parents: Bicycle, In-Line Skating, Skateboard, and Scooter Safety Safety statistics Bikes, in-line skating, skateboarding, and scooters are very popular among children between ages 5 and 14. These activities are a great form of exercise. But without protective gear, they can

Preventing Eye Strain at the Computer If you spend hours each day working at a computer screen or other devices with screens, you may suffer from symptoms of eye strain. Eye strain is a common problem, but you can take steps to reduce your discomfort. What is eye strain? Eye