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Skin Self-Exam Skin cancer can be treated with more success if it’s found early. The way to find skin cancer early is with regular skin exams. This means having a healthcare provider check your skin. And it also means checking your skin at home regularly. Getting regular skin

Health Risks of Not Being Physically Active Not being physically active is a risk factor for health problems. If you aren't physically active, you are at higher risk for: Cardiovascular disease High blood pressure Type 2 diabetes Anxiety and depression Some kinds of cancer Facts

Substance Use Disorder or Dependence What is substance use disorder or dependence? Substance use disorder (SUD) Substance use disorder (SUD) is a recognized health condition. It refers to the use of illegal or legal substances in a harmful way. Alcohol is the most commonly used

Chronic Liver Disease/Cirrhosis What is cirrhosis? Cirrhosis is when scar tissue replaces healthy liver tissue. This stops the liver from working normally. Cirrhosis is a long-term (chronic) liver disease. The damage to your liver builds up over time. The liver is your body’s

Overuse Injuries An increasing number of boys and girls are playing recreational and organized sports. As a result, there is a rise in the number of overuse injuries seen among children and teens. Most sports and overuse injuries are due to injuries that affect the bone, muscles

Preventing Falls in Children Falls are the most common cause of injury visits to the emergency room for young children. Falls cause more open wounds, fractures, and brain injuries than any other cause. Most falls happen at home. But the playground is another spot for spills

Breathing Problems What might breathing problems mean in a newborn? Babies breathe much faster than older children and adults. A newborn's normal breathing rate is about 40 to 60 times per minute. This may slow to 30 to 40 times per minute when the baby is sleeping. A baby’s

Diet for Lactose Intolerance What is lactose intolerance? Lactose is the name of the sugar found in milk. Lactose intolerance occurs when your body can’t break down all the lactose in the foods you eat. Symptoms of lactose intolerance include: Diarrhea Gas Bloating Stomach pain

Nipple Problems and Discharge What are some common nipple problems? Nipple conditions are a common noncancer (benign) breast condition that affect many people assigned female at birth. Some problems are related to lactation. Others are not. Like all breast conditions, any nipple

Signs of Respiratory Distress Learning the signs of respiratory distress People who have trouble breathing often show signs that they are having to work harder to breathe or are not getting enough oxygen. This means that they are in respiratory distress. Below is a list of some