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Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Allergens: Pollen What is pollen? Pollen is the tiny egg-shaped male cells of plants, including trees, grasses, and weeds. Pollen is microscopic in size. It is the most common cause of hay fever (seasonal allergic rhinitis). Which plants produce pollen that cause allergic

Describing a Skin Condition How to describe a skin condition A healthcare provider may ask you to describe your skin condition and its location. Here are some of the more common terms that may help you give a more accurate description: Condition What it looks like Abscess A

Overview of Obesity Facts about obesity Overweight and obesity together make up one of the leading preventable causes of death in the U.S. Obesity is a chronic disease that can seriously affect your health. Overweight means that you have extra body weight. Obesity means having a

Car Seat Safety and Distracted Driving How important are seat belts and car seats? According to the CDC, motor vehicle accidents are a leading cause of death for children in the U.S. Thousands of children are at risk because they are not buckled up. Car seats and seat belts must

Vision Milestones Vision normally sharpens as a baby matures into childhood. However, vision problems may be suspected in children who are not responding to their environment correctly. The following are some age-related guidelines that may help you know if your child is having

Pain Management for Children with Cancer Understanding pain and cancer When a child has cancer, one of their greatest fears, and the fear of parents, is pain. Every effort is made to ease the pain during the treatment process. Because pain is unique to each person, a child’s pain

Circumcision for Children What is circumcision for children? Circumcision is a surgery to remove the skin covering the end of the penis. This skin is called the foreskin. This surgery is most often done 1 or 2 days after a baby’s birth. Circumcision can also be done on older

Setting Screen Time Limits for Children and Teens If your child is having a hard time staying away from a screen, you’re not alone. Many parents and caregivers struggle with the same problem. Screens are everywhere. It’s easy for them to grab your child’s attention. Experts

Planning a Pregnancy If you're planning to become pregnant, taking certain steps can help reduce risks for both you and your baby. Good health before deciding to become pregnant is almost as important as a healthy lifestyle during pregnancy. The first few weeks of pregnancy are