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Anatomy of a Joint Joints are the areas where 2 or more bones meet. Most joints are mobile, allowing the bones to move. Joints consist of the following: Cartilage. This is a type of tissue that covers the surface of a bone at a joint. Cartilage helps reduce the friction of

General Nutrition Guidelines During Cancer Treatment A healthy diet can help you feel better and stay stronger. It can also decrease side effects and support your immune system’s fight against cancer. The foods you choose to eat during cancer treatment will vary depending on side

Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Mammograms and Breast Health What is a mammogram? A mammogram is an X-ray image of your breast. It's used to find and diagnose breast disease. A mammogram may be done if you have breast problems such as a lump, pain, or nipple discharge. A mammogram is also done as a screening

Overview of Multiple Pregnancy What is multiple pregnancy? A multiple pregnancy is a pregnancy with 2 or more babies. Some names for these are: Twins for 2 babies Triplets for 3 babies Quadruplets for 4 babies Quintuplets for 5 babies Sextuplets for 6 babies Septuplets for 7

Overview of Craniofacial Anomalies What are craniofacial anomalies? Craniofacial anomalies (CFA) are a variety of deformities in the growth of the head and facial bones. Anomaly is a medical term meaning different from normal. These abnormalities are present at birth (congenital)

Recognizing Gynecologic Problems Gynecological symptoms that may need medical attention Vaginal bleeding and discharge are a normal part of your menstrual cycle before menopause. But, if you notice anything different or unusual, talk to your healthcare provider. Don't try to

Skin Pigment Disorders What are skin pigment disorders? Skin color is determined by a pigment (melanin) made by specialized cells in the skin (melanocytes). The amount and type of melanin determines a person's skin color. What is the function of melanin? Melanin's role is to

Diagnosing Noncancerous (Benign) Breast Conditions How are benign breast conditions and infections diagnosed? To diagnose a breast condition, your healthcare provider will take your complete health history. Your provider may also: Do a complete physical exam to: Locate any lump

Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health