Search Results

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as to break bad habits, control pain, and manage

Coping with Swallowing Problems As you go through daily life, swallowing is as natural as breathing. You rarely give it a second thought as you swallow hundreds of times each day. Swallowing problems can happen for reasons ranging from dehydration to illness. Most of the time it

Nutrition During Pregnancy The importance of good nutrition during pregnancy About 300 extra calories are needed every day to maintain a healthy pregnancy. These calories should come from a balanced diet of protein, fruits, vegetables, and whole grains. Sweets and fats should be

Exercise-Related Heat Exhaustion Heat-related illness can affect you as heat cramps, heat exhaustion, or heatstroke. This article is about heat exhaustion caused by hard exercise or strenuous work in a hot environment. What is exercise-related heat exhaustion? Exercise-related

Talking to Your Child About Gun Violence at School A child’s safety is the top priority for every caregiver. The news of a school shooting can trigger strong feelings in both adults and children. Even if your child hasn’t heard about gun violence on the news or through people

Caring for Someone with Alzheimer Disease Alzheimer disease is a type of dementia. Dementia is a condition that impairs a person's ability to think, concentrate, and remember (cognitive function). According to the Alzheimer's Association, Alzheimer disease accounts for the

Newborn Metabolic Screening Most babies look healthy and perfect when they are born—just ask their parents. But because some potential problems aren't readily seen, all newborns are tested for certain conditions, including metabolic disorders. A metabolic disorder is one that

The Digestive System: An Overview What is digestion? Food and drink must be changed into smaller molecules of nutrients to be absorbed into the blood and carried to cells throughout the body. Digestion is the process by which food and liquid are broken down into smaller parts

Handwashing What is the best way to wash your hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Overuse Injuries An increasing number of boys and girls are playing recreational and organized sports. As a result, there is a rise in the number of overuse injuries seen among children and teens. Most sports and overuse injuries are due to injuries that affect the bone, muscles