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Nutrition to Reduce Cancer Risk Research shows that a healthy diet may help lower your risk of getting certain cancers. In this sheet you can learn more about nutrition and its role in preventing cancer. You may need a different diet if you have cancer or are getting cancer

Mold What is mold? Mold is a member of the fungus family. It's rarely killed by heat or cold exposure. Mold stays inactive (dormant) until a certain season, such as spring or fall, or when favorable environmental conditions appear. Then it grows and thrives. Where does mold grow

Knee Pain and Problems Brief anatomy of the knee The knee is a vulnerable joint. It bears a great deal of stress from everyday activities, such as lifting and kneeling, and from high-impact activities, such as jogging and aerobics. The knee is formed by these parts: Tibia. This

Cholesterol in the Blood Facts about cholesterol Cholesterol is a fat-like, waxy substance that can be found in all parts of your body. It helps your body make cell membranes, many hormones, and vitamin D. The cholesterol in your blood comes from 2 sources: the foods you eat and

First Aid for a Choking Baby Choking happens when an object or liquid gets stuck in the throat or airway. This can block the flow of air and cut off oxygen to the brain. A baby may have a weak cough and trouble breathing. Or they may not be breathing. If your baby is choking

Car Seat Safety and Distracted Driving How important are seat belts and car seats? According to the CDC, motor vehicle accidents are a leading cause of death for children in the U.S. Thousands of children are at risk because they are not buckled up. Car seats and seat belts must

Exercise During Pregnancy Getting regular exercise during pregnancy can often help reduce any physical discomforts. It can also help with recovery after your baby is born. But talk with your healthcare provider or midwife before starting an exercise program. Physical activity may

Hypnosis What is hypnosis? Hypnosis (hypnotherapy), like sleep, puts the mind in an altered, relaxed state. Under hypnosis, the mind can still reach memories, sensations, and other thoughts. Hypnosis is often used for things such as breaking bad habits, controlling pain, and

Trinucleotide Repeats: Fragile X Syndrome What are trinucleotide repeats? DNA is the chemical that makes up your genes. It contains a "code" of 3-letter words known as codons or trinucleotides. Many genes normally contain trinucleotide sequences that repeat. These are called

First-Aid Kit Everyone should have a well-stocked first-aid kit at home, in the car, and in the workplace. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It is important to check your kit regularly to restock items