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Staying Healthy After Menopause The key to staying youthful and active after menopause is good nutrition and regular physical activity. Nutrition after menopause As you age, your nutritional needs change. Before menopause, you should have about 1,000 mg of calcium daily. After

Liver Transplant for Children What is a liver transplant for children? A liver transplant is surgery to replace a diseased liver with a healthy liver from another person. The new liver may come from an organ donor who has just died. A liver transplant may also come from a healthy

Anatomy and Function of the Heart Valves What are heart valves? The heart has four chambers: two upper chambers (atria) and two lower chambers (ventricles). Blood passes through a valve before leaving each chamber of the heart. The valves prevent the backward flow of blood

Asthma and Exercise Asthma is a long-term (chronic) condition causing swelling and narrowing of the airways. The muscles around the airways tighten, the lining of the airways swells, and extra mucus is produced. These changes make it harder to breathe. Triggers are things that

Peutz-Jeghers Syndrome and Cancer Peutz-Jeghers syndrome (PJS) is a rare, inherited condition. It's passed to a child from a parent. PJS is an autosomal dominant genetic disorder. This means you need only one copy of the altered (mutated) gene to have PJS. About 3 out of every 4

Healthy Sleep Habits in Children What is normal sleep? The total amount of sleep your child needs varies depending on their age. Age Recommended hours of sleep per day Newborn to 3 months 14 to 17 hours 4 to 12 months 12 to 16 hours (often sleeps through the night) 1 to 2 years

Preventing Eye Injuries in Children Eye injuries affect about 2.4 million people every year. Household products cause more than 125,000 serious eye injuries. Hospital emergency rooms treat nearly 23,000 victims of eye injuries from sports. Toys and home playground equipment cause

For Parents: Signs That Your Child Is Being Bullied Bullying is very common. About 1 in 5 children and teens ages 12 to 18 report that they were bullied over the last 12 months. Bullying can cause kids to feel depressed or anxious. Kids who are bullied can see their grades drop

Insect Stings and Allergic Reactions in Children Avoiding insect stings may not always be possible. But it's important to know how to respond if your child has an allergic reaction from an insect sting. This may give you more peace of mind if there is an emergency. Insect stings

Breast Self-Awareness Your breasts change as you go through different stages of your life. It's important to learn what is normal for your breasts. This is called breast self-awareness. The key to breast self-awareness is knowing how your breasts normally look and feel. This