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Creating an Exercise Program How to create an exercise program Exercise is vital for your health. It can improve your overall sense of well-being. Even low-to-moderate intensity activities for 30 minutes a day can help. These can include: Walking Climbing stairs Gardening Yard

Alcohol and Pregnancy The risks involved with alcohol use during pregnancy Drinking alcohol while pregnant is a leading cause of birth defects in a baby. Everything a pregnant person drinks also goes to the baby. Alcohol is broken down more slowly in the baby's developing body

Signs of Respiratory Distress Learning the signs of respiratory distress People who have trouble breathing often show signs that they are having to work harder to breathe or are not getting enough oxygen. This means that they are in respiratory distress. Below is a list of some

Anatomy of a Newborn Baby's Skull The skull may seem to be one large bone, but it's made of several major bones that are connected together. The major bones that compose the skull include: 2 frontal bones 2 parietal bones 1 occipital bone These bony plates cover the brain, and

Pollen and Children What is pollen? Each grain of pollen is tiny (microscopic). When there is a lot of pollen together, it becomes a fine yellow powder. It's made of the male reproductive cells of flowering plants, trees, grasses, and weeds. It's the most common cause of hay

Methods of Surgery What are the different methods of surgery? Surgery doesn't always mean large cuts (incisions) and long healing times, as in the past. Depending on the type of surgery, several methods may be used. People with the same diagnosis won't always be advised to have

About the Heart and Blood Vessels The heart is the hardest working muscle in the human body. Located almost in the center of the chest, a healthy adult heart is the size of a clenched adult fist. By age 70, the human heart will beat more than 2.5 billion times. The heart is

Endometrial Cancer: Diagnosis How is endometrial cancer diagnosed? If your healthcare provider thinks you might have endometrial cancer, usually because of abnormal vaginal bleeding, you'll need certain exams and tests to be sure. Endometrial cancer is cancer that starts in the

Vision Milestones Vision normally sharpens as a baby matures into childhood. However, vision problems may be suspected in children who are not responding to their environment correctly. The following are some age-related guidelines that may help you know if your child is having

The Menstrual Cycle: An Overview What is ovulation? When a young woman reaches puberty, she starts to ovulate. This is when a mature egg or ovum is released from one of the ovaries. The ovaries are the two female reproductive organs found in the pelvis. If the egg is fertilized