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Exercise Finding the right exercise program and the right preparation Physical activity is an important action that people can do to improve their health. Experts advise getting at least 150 minutes of moderate-intensity, aerobic physical activity every week for major health

First-Aid Kit Everyone should have a well-stocked first-aid kit at home, in the car, and in the workplace. You may also want to stock a portable kit (a box or small bag) that can be taken to the site of an emergency. It is important to check your kit regularly to restock items

Traveling with a Chronic Condition Take care when traveling with a chronic condition Chronic conditions should not prevent you from enjoying travel. As with other medical conditions, if you have a chronic disease, you should see your healthcare provider as early as possible

Risks of Pregnancy Over Age 30 Many women wait until later in life to have children. In the U.S., birth rates for women in their 30s are at the highest levels in four decades. But an older mother may be at increased risk for things such as: Miscarriage Birth defects Twins High

Tests to Diagnose a Stroke How is a stroke diagnosed? Your healthcare provider will ask you about your health history. They will give you a physical exam. You may also have these tests to diagnose a stroke. Imaging tests of the brain CT scan. This test uses X-rays and a computer

Preventing Eye Strain at the Computer If you spend hours each day working at a computer screen or other devices with screens, you may suffer from symptoms of eye strain. Eye strain is a common problem, but you can take steps to reduce your discomfort. What is eye strain? Eye

Viral Hepatitis Overview What is hepatitis? Hepatitis is inflammation of the liver. The liver is located in the upper right part of the belly (abdomen). Hepatitis can be caused by a virus that leads to damage of liver cells. Hepatitis has 2 types: Acute hepatitis. This type

Ketogenic Diet for Seizures in Children A ketogenic diet is a special type of diet that causes the body to make ketones. The diet is very high in fat, and very low in carbohydrates. It includes enough protein to help your child grow. Why the diet is used The diet is sometimes

Making the Home Environment Safe What's involved in making the home environment safe? When caring at home for an ill, aging, or disabled person of any age, it's important to think about home safety. Print out this helpful checklist. Then use it to check for safety issues around

Cancer and Tobacco How are tobacco and cancer linked? Using tobacco makes it more likely that you will get cancer. This includes lung, mouth, throat, bladder, and other cancers. In fact, 1 out of 5 people with cancer in the U.S. got it from smoking. All tobacco products, such as