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Diet for Lactose Intolerance What is lactose intolerance? Lactose is the name of the sugar found in milk. Lactose intolerance occurs when your body can’t break down all the lactose in the foods you eat. Symptoms of lactose intolerance include: Diarrhea Gas Bloating Stomach pain

About the Heart and Blood Vessels The heart is the hardest working muscle in the human body. Located almost in the center of the chest, a healthy adult heart is the size of a clenched adult fist. By age 70, the human heart will beat more than 2.5 billion times. The heart is

Amenorrhea in Adolescents and Teens What is amenorrhea? Amenorrhea is a menstrual condition characterized by absent menstrual periods for more than 3 monthly menstrual cycles. Amenorrhea may be classified as primary or secondary: Primary amenorrhea. From the beginning and may be

The Digestive System: An Overview What is digestion? Food and drink must be changed into smaller molecules of nutrients to be absorbed into the blood and carried to cells throughout the body. Digestion is the process by which food and liquid are broken down into smaller parts

Newborn Metabolic Screening Most babies look healthy and perfect when they are born—just ask their parents. But because some potential problems aren't readily seen, all newborns are tested for certain conditions, including metabolic disorders. A metabolic disorder is one that

Handwashing What is the best way to wash my hands? At home or work, wash your hands often—and correctly: Use clean, running water. The water can be warm or cold; either works well. Wet your hands before applying soap. Rub your soapy hands together for at least 20 seconds. Wash

Skin Cancer: Prevention The sun sustains life and feels good, but it can be your skin’s worst enemy. While every sunburn can increase your risk of skin cancer, it’s not just those big days at the beach or ballgames that cause trouble. Each time you run out to get the mail, walk

Soy Allergy Diet for Children General guidelines for soy allergy Your child has been diagnosed with a soy allergy. This means that your child's immune system overreacts to soy proteins. The allergy may go away when your child is older. But as long as your child has the allergy

Treating Aged or Sun-Damaged Skin What is photoaging? Too much sun exposure can cause premature aging of your skin. This premature wrinkling and skin damage from sun exposure is called photoaging. Photoaging is not like natural aging. It causes: Coarse, dry skin. Freckling and

Overuse Injuries An increasing number of boys and girls are playing recreational and organized sports. As a result, there is a rise in the number of overuse injuries seen among children and teens. Most sports and overuse injuries are due to injuries that affect the bone, muscles